1:1 Postnatal Yoga With Fliss
Reconnect to your strength.
121 post natal sessions for you to build strength, address physical issues and take a moment to pause, breathe, and remember who you are beyond the role of ‘Mum’.
Scroll down for more info or book a taster now.
Through movement, breath work, restorative rest and weekly reflective prompts, you can reconnect with your body, your needs, and your sense of self. Building the physical and mental strength to support yourself as you navigate the parenting landscape.
The balance of each session is decided on the day depending on your energy level.
Sessions can focus on core strength, pelvic floor recovery, postural issues and fitness in general or take a more restorative approach with long held stretches, restful poses and a yoga Nidra (yogic sleep).
Each session is 1 hour long. I come to you, or host at my place in South Norwood.
This is your invitation to:
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Build Strength.
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Prioritise your needs whilst balancing parenthood.
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Nourish your body, mind and spirit.
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Or, just take an hour a week to have a stretch, a chat and a lay down.
You deserve time that’s just for you.
FAQs
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When your baby is still very dependent on you I recommend going to ‘bring your baby’ fitness classes. When the time comes that you can comfortably leave your baby/child for an hour, that’s when you’re ready to start with me.
There’s no rush, your body will be post-natal forever and these sessions are just as useful for Mums when their children start school or even go off to university - it’s never too late to reconnect with yourself.
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No. This hour is ALL about you - no distractions, no responsibilities. Use this hour to take up your friend/neighbour/distant cousins' offer to look after your child(ren).
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Your body will be post-natal forever. These sessions are just as useful for Mums when their children start school or even go off to university - it’s never too late to reconnect with yourself.
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Sessions can take place at your home or mine - in South Norwood.
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Nope. The sessions are tailored to you and can be an excellent introduction to yoga.
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Anything comfy you can move in, does NOT have to be athleisure wear!
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I’ll give you a simple reflection point to dwell on during the next week. It’s not therapy, it’s a focus for the week that you could journal about, chat to a friend or just think about a little. The prompts are to help you consciously reconnect mentally and emotionally and help reclaim parts of yourself that have been forgotten.
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No, I provide it all.
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This page gives you an idea of what to expect but the best way to know if working with me is right for you at the moment is by having a taster session before you commit to regular sessions.
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These sessions are a gentle unfolding. Reconnecting with yourself as a parent doesn’t happen overnight.
After an initial taster session you can choose between a block of 4, 6, or 10 weekly sessions.
You’re welcome to book on a PAYG basis but it works out cheaper to book in a block.
If you’re ready to reconnect with yourself, get in touch, I look forward to it greatly!
